7 Ways to Overcome Jet Lag
Source: Shutterstock 7 Ways to Overcome Jet Lag Last updated: Thursday, February 11, 2021 | 8 min reading time When you travel through multiple time zones, your body grapples with a confusion of its...
7 Ways to Prevent Asthma Attacks
Source: Shutterstock 7 Ways to Prevent Asthma Attacks Last updated: Monday, October 19, 2020 | 7 min reading time Ong Kian Chung Respiratory Physician Asthma triggers can aggravate your asthma...
8 Best Low-Calorie Fruits for Women’s Health
8 Best Low-Calorie Fruits for Women’s Health Last updated: Thursday, April 13, 2023 | 8 min reading time Diane Ashley Seto Ern Dietitian In celebration of International Women’s Day, nourish your body...
8 Choice Foods from Nature
Source: Shutterstock 8 Choice Foods from Nature Last updated: Thursday, January 28, 2021 | 9 min reading time In celebration of Earth Day, discover the benefits of these 8 healthy foods from nature...
8 Common Heart Scans and Tests
Source: Shutterstock 8 Common Heart Scans and Tests Last updated: Monday, October 19, 2020 | 6 min reading time Ong Hean Yee Cardiologist On average, your heart beats 115,200 times a day, or...
8 Conditions That Could Be Causing Your Cough
Source: Shutterstock 8 Conditions That Could Be Causing Your Cough Last updated: Thursday, August 23, 2018 | 5 min reading time Vikneswaran V Paranjothy General Practitioner Can't stop coughing? Dr...
8 Confinement Myths Debunked
Source: Shutterstock 8 Confinement Myths Debunked Last updated: Wednesday, December 1, 2021 | 5 min reading time Ong Aihui Clara Obstetrician & Gynaecologist Drinking red date tea, eating copious...
8 Essential First Aid Skills for Parents
Source: Shutterstock 8 Essential First Aid Skills for Parents Last updated: Thursday, May 23, 2019 | 5 min reading time Dr Sangeetha Isaac, UCC resident physician at Gleneagles Hospital, advises...
8 Foods You Think Are Healthy
Source: Shutterstock 8 Foods You Think Are Healthy – But Are They? Last updated: Tuesday, June 19, 2018 | 5 min reading time Eating healthy is easy when we know what to look out for to make the right...
8 Foods to Keep Your Heart Strong
Source: Shutterstock 8 Foods to Keep Your Heart Strong Last updated: Tuesday, November 27, 2018 | 2 min reading time Making the right food choices can help you maintain a healthy heart. By...
