10 Unique Health Facts about the Average Singaporean
Source: Shutterstock 10 Unique Health Facts about the Average Singaporean Last updated: Friday, July 28, 2017 | 7 min reading time All information provided in this infographic is true and correct as...
10 Ways to Fast-track Your Recovery after Surgery
Source: Shutterstock 10 Ways to Fast-track Your Recovery after Surgery Last updated: Monday, April 12, 2021 | 6 min reading time If you start planning your post-surgery recovery early, chances are...
10 Ways to Improve Your Health
Source: Shutterstock 10 Ways to Improve Your Health Last updated: Thursday, January 28, 2021 | 5 min reading time How can you lead a healthier life – simply? Here are 10 health tips! 1. Eat slowly Did...
10 Years On: the Effect of 5 Sports on Your Joints and Muscles
Source: Shutterstock 10 Years On: the Effect of 5 Sports on Your Joints and Muscles Last updated: Friday, June 23, 2017 | 8 min reading time Andrew Quoc Dutton Orthopaedic Surgeon Most of us who do...
10,000 Steps a Day: Does it Really Help You Keep Fit
Source: Shutterstock 10,000 Steps a Day: Does it Really Help You Keep Fit? Last updated: Thursday, December 26, 2019 | 4 min reading time With fitness technology on the rise, many are taking on the...
12 Easy Exercises to Do at Home: How-to Tips & Safety
Source: Shutterstock 12 Easy Exercises to Do at Home: How-to Tips & Safety Last updated: Monday, January 17, 2022 | 9 min reading time Joanne Shaw, principal physiotherapist at Gleneagles Hospital...
12 Habits of Happy Women
Source: Shutterstock 12 Habits of Happy Women Last updated: Tuesday, March 14, 2017 | 10 min reading time Lee Kim En Neurologist To take charge and own her health is the best way a woman can care for...
12 Mood-Boosting Foods: Eat Your Way to Happiness
Source: Getty Images 12 Mood-Boosting Foods: Eat Your Way to Happiness! Last updated: Thursday, October 12, 2023 | 4 min reading time Grace Yanni Yanti Dietitian Our dietitian shares 12 mood-boosting...
13 Signs of Hormonal Imbalance in Women
Source: Shutterstock 13 Signs of Hormonal Imbalance in Women Last updated: Tuesday, August 10, 2021 | 5 min reading time Chin Yue Kim Lisa Obstetrician & Gynaecologist Did you know that weight gain...
13 of the Nastiest Travel Bugs and the Places You Can Get Them
Source: Shutterstock 13 of the Nastiest Travel Bugs and the Places You Can Get Them Last updated: Tuesday, July 25, 2017 | 14 min reading time Leong Hoe Nam Infectious Disease Physician Jetting off...
