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Are Milk Alternatives Better for You

Factors like dietary requirements and ethical concerns play a key role when consumers decide what to add to their lattes. We shed light on how you can...

Can Intermittent Fasting Help With Diabetes

Intermittent fasting is known to bring along health benefits, but can it help with managing diabetes...

Metabolic Surgery for Diabetes: Frequently Asked Questions

Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes...

5 Alternatives to Popular Chinese New Year Snacks

Treat your family and friends to healthier snack alternatives this festive season...

How Does Intermittent Fasting Work? Benefits, Risks and How to Do It Safely

With professional advice, intermittent fasting may help you lose weight and improve your overall health...

A Dietitian's Role in Bariatric Surgery and Nutrition

Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery...

Healthy Pregnancy Weight Gain

Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk...

Does Bariatric Surgery Work for Weight Loss

Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more...

How Gut Bacteria Affects Your Weight and Health

Is gut bacteria the secret to effective weight loss and general good health...

Is the Keto Diet Bad for Your Heart

The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable...